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Unlock Your Wellness Potential: Discover Health Coaching with our nutritionist at Serenity

At Serenity Health Care Center, we understand the importance of optimizing your health and the challenges that come with navigating lifestyle changes, managing chronic health conditions, or seeking effective preventive care strategies for lasting well-being. Our tailored Nutritionist Coaching se…

Navigating the Uncharted Waters of Perimenopause in Wisconsin: A Guide for Women

Click on the photo to watch the video As women enter their 40s and 50s, they often find themselves in the midst of a transformative stage called perimenopause. This transitional period, preceding menopause, brings about a range of physical, emotional, and hormonal changes that can sometimes f…

Exploring the Potential Link: Congenital Lyme Disease and Autism

Click on the photo to watch the video Congenital Lyme Disease and Autism: One such intriguing area of study is the potential link between congenital Lyme disease and Autism Spectrum Disorders (ASD). Let’s unlock valuable insights into both Lyme disease and autism, shaping future approaches to…

Unveiling the Path to Recovery: Treating Mold Toxicity in Wisconsin

A silent and often overlooked health concern, can wreak havoc on our well-being. In this comprehensive guide, we delve into the world of mold toxicity, exploring its symptoms, causes, and most importantly, effective treatments for a transformative healing journey. Learn how Serenity Health C…

Ricotta & Zucchini Frittata 

Serves 4 Ingredients: 6 Eggs 1 tsp – Garlic Powder Sea Salt & Black Pepper (to taste) 1 Zucchini (large, sliceed) 1/2 cup – Red Onion (sliced) 1 cup – Ricotta Cheese 1/2 cup – Parsley Directions:  1. Preheat the oven to 400ºF (205ºC). Grease a roun…

The Bitter Truth About Sugar: Separating Myth from Fact

Click on the photo to watch a video on how Dr. Muth talks about The Bitter Truth About Sugar: Debunking Myths and Unveiling Facts Sugar has been a controversial topic in the realm of nutrition, often accused of being a silent contributor to various health issues. With numerous myths surroundi…

Lyme Disease with Dr. Debra Muth

Click Photo to Listen to Podcast Lyme disease, a vector-borne illness caused by the bacterium Borrelia burgdorferi, has become a growing concern in recent years. As cases continue to rise, it’s crucial to delve into the intricacies of this condition, from its origins to the symptoms and avail…

Roasted Broccolini, Chickpeas, and Quinoa

Ingredients: 1/2 cupQuinoa (dry, rinsed) 8 ozsBroccolini (chopped) 1/2 headCauliflower (small, cut into florets) 1 1/2 cupsChickpeas (cooked) 2 tbspsExtra Virgin Olive Oil Sea Salt & Black Pepper (to taste) 1 tspGarlic Powder 1/2 tspOnion Powder 1/4 cupGreen G…

Nourish Your Heart with Keto Goodness

Let’s dive into the intricacies of heart disease, explore the ketogenic diet’s impact on cardiovascular health, and shed light on the causes and preventive measures you can take. Let’s embark on you can nourish your heart with Keto Goodness February is National Heart Health Month, and in …

Strawberry Ricotta Bites

Ingredients: 1/2 cupOats (rolled) 1 cup Ricotta 2 tbspsCoconut Oil (melted) 1/2 tspVanilla Extract 1/8 tspSea Salt 1/2 cupCoconut Cream 1/4 cupCoconut Water (from the coconut cream can) 1 1/2 cupsFrozen Strawberries 2 tbspsLemon Juice Add preferred sweetener …