Identifying Thyroid Disorder Symptoms

An estimated 20 million Americans have a thyroid disorder or disease according to the American Thyroid Association. What’s more scary is that up to 60 percent of people don’t know they have a thyroid disorder. Undiagnosed thyroid disease can put you at risk for cardiovascular diseases, osteoporosis, pregnancy complications and many other medical conditions. Join…

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Blog Heart Health Women's Health

Healthy Resolutions You Can Make Stick

The New Year is a time when many of us reflect and resolve to better ourselves in some way. Health and wellness usually take the top spots for New Year’s resolutions. While at least one-third of Americans make resolutions, only a few stick to their healthy resolutions for three months. Here are some ideas for…

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Blog Healthy Lifestyle

Lyme Disease Treatment and Symptoms

Almost everyone has heard of Lyme disease, an illness caused by being bitten by an infected tick. Lyme disease treatments exist if the disease is caught in time. But, many people aren’t aware that symptoms often mimic other illnesses and don’t appear at the same time. To complicate symptom recognition further, many people don’t even…

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Blog Lyme Disease

Overcome Guilt and Reclaim Your Life

Guilt is an emotion that can paralyze us if we allow it. Most of us feel guilty when we feel that we’ve made the wrong decision or fail to meet our standards. Sometimes, it’s not rational to feel guilty because the outcome was out of our control. Yet, we still focus on our guilt. Here…

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The Dark Side of Injury

How Hyperinsulinemia Affects Your Health

Hyperinsulinemia is a medical condition where the pancreas produces excess insulin, which results in high insulin levels in your blood stream. This disorder can result from a variety of medical conditions. Hyperinsulinemia (also called insulin resistance) is linked to obesity as well as many other health problems. Although people who have hyperinsulinemia may exhibit few…

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Blog Healthy Lifestyle Weight Loss

Does high insulin cause weight gain?

Over the years Americans have been getting higher fasting insulin and hemoglobin A1c blood levels. A study from Life Extension Magazine showed that Americans A1c is 66% higher than desired fasting insulin. Twenty-Two percent had hemoglobin A1c levels that placed them in a pre-diabetic state. What is A1c level and why is it important? Hemoglobin…

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Dr. Debra Muth Redefines Patient Care in Reiki Podcast

Dr. Debra Muth recently had the opportunity to participate in a Reiki podcast with Reiki Answer Lady ( This is an excellent resource to learn more about the role of naturopathic medicine in health and new breakthroughs in genetic testing. Dr. Muth shares her personal story about why she chose naturopathic medicine certification. She was…

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Blog Healthy Lifestyle

5 Diet Changes that Can Improve Your Life

For most of us, food is a focal point in our lives. Not only do we eat to live, but we celebrate and socialize with food. Research shows that eating the right foods can help us live longer and healthier lives. Foods can prevent and/or control many chronic illnesses. Here are five diet changes that…

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Blog Nutrition

Checklist for Doctor’s Appointment

Regardless of what you are doing, a checklist is your friend. A checklist for doctor’s appointment is especially important. No one remembers everything. If you’re like most people, you remember things you want to ask at the oddest moments. A good checklist helps you cover the topics that you want while keeping the doctor informed….

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Blog The Dark Side of Injury

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Dr. Muth interviewed for US News & World Report, "5 Ways to Mitigate the Financial Downside of a Disability" Click here to read the full interview. (PDF)