Overcome Guilt and Reclaim Your Life

Guilt is an emotion that can paralyze us if we allow it. Most of us feel guilty when we feel that we’ve made the wrong decision or fail to meet our standards. Sometimes, it’s not rational to feel guilty because the outcome was out of our control. Yet, we still focus on our guilt. Here…

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The Dark Side of Injury

How Hyperinsulinemia Affects Your Health

Hyperinsulinemia is a medical condition where the pancreas produces excess insulin, which results in high insulin levels in your blood stream. This disorder can result from a variety of medical conditions. Hyperinsulinemia (also called insulin resistance) is linked to obesity as well as many other health problems. Although people who have hyperinsulinemia may exhibit few…

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Blog Healthy Lifestyle Weight Loss

Does high insulin cause weight gain?

Over the years Americans have been getting higher fasting insulin and hemoglobin A1c blood levels. A study from Life Extension Magazine showed that Americans A1c is 66% higher than desired fasting insulin. Twenty-Two percent had hemoglobin A1c levels that placed them in a pre-diabetic state. What is A1c level and why is it important? Hemoglobin…

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Dr. Debra Muth Redefines Patient Care in Reiki Podcast

Dr. Debra Muth recently had the opportunity to participate in a Reiki podcast with Reiki Answer Lady ( This is an excellent resource to learn more about the role of naturopathic medicine in health and new breakthroughs in genetic testing. Dr. Muth shares her personal story about why she chose naturopathic medicine certification. She was…

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Blog Healthy Lifestyle

5 Diet Changes that Can Improve Your Life

For most of us, food is a focal point in our lives. Not only do we eat to live, but we celebrate and socialize with food. Research shows that eating the right foods can help us live longer and healthier lives. Foods can prevent and/or control many chronic illnesses. Here are five diet changes that…

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Blog Nutrition

Checklist for Doctor’s Appointment

Regardless of what you are doing, a checklist is your friend. A checklist for doctor’s appointment is especially important. No one remembers everything. If you’re like most people, you remember things you want to ask at the oddest moments. A good checklist helps you cover the topics that you want while keeping the doctor informed….

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Blog The Dark Side of Injury

5 Ways to Manage Stress

Stress is normal in today’s world. It seems to parade in front of most of us on a daily basis. When you or your loved ones are dealing with an injury or illness, your stress level gets a boost. My husband’s on-the-job injury resulted in fighting our way through worker’s compensation, medical complications and more….

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Blog Healthy Lifestyle The Dark Side of Injury

Causes and Treatments of High Blood Pressure

High blood pressure is a dangerous health condition that leads to cardiovascular disease and many other illnesses. While the exact cause isn’t always known, there are many underlying factors that contribute to the development of high blood pressure. These lifestyle choices can make a positive difference. Weight Gain Can Cause High Blood Pressure: Being overweight…

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Blog Heart Health

High Blood Pressure and Olive Leaf Extract

High blood pressure is a very accurate predictor of cardiovascular disease, the number one killer in America. Recently the medical community has reduced its recommendation for where blood pressure ratings should be maintained at but the average acceptable range is 140/90 mmHG. Yet, antiaging groups realize that for every 20/10 mmHG increase above 115/75 mmHG,…

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Dr. Muth interviewed for US News & World Report, "5 Ways to Mitigate the Financial Downside of a Disability" Click here to read the full interview. (PDF)