Meet Pamela Douglas, CHC, Your Wellness coach!
Pamela has a background in nursing and is a Certified Wellness Coach from the LEAN program at Dr. Sears Wellness Institute.
Health Coaches are wellness experts and supportive mentors who educate you on how to make smart choices for your lifestyle and eating habits. If your looking for guidance with your lifestyle changes and nutrition Pamela’s here to help. Together we will find the right nutritional choices for you and make gradual lifelong changes to reach your goals.
Pamela understand the role nutritional deficiency can play in poor health and weight management. Having her own health challenges she knows the importance of nutrition and exercise. Seeing how Pamela’s health has evolved positively has inspired her to help others with their health challenges and lifestyle changes. She can create a simple effective nutrition program and suggest changes to improve your overall health.
When Pamela isn’t working you would probably find her in the kitchen creating recipe’s, cooking, at the beach, at yoga, watching the sunset with her Husband or spending time with family and friend’s.
Sessions with Pamela might include:
- One-on-one consultations
- Online classes
- Understanding Labels
- Develop a nutrition program just for you
Pamela specializes in diets recommended by your Dr such as:
- APOE gene
- ADD, ADHD and NDD diets
- Wheat belly
- Gluten free
I can help you with lifestyle changes with lasting results.