The Five Step Fertility Solution™ has helped over 7000 babies come into the world
Stacey Roberts, also known as “The Babymaker,” works with patients at our natural medicine center near Milwaukee. She developed The Five Step Fertility Solution, a comprehensive program that helps couples make important changes that can help them get pregnant, either through natural fertility or while using assisted reproductive technology such as IVF.
The Five Step Fertility Solution addresses physiological, physical and emotional health
Here is a brief description of the program.
Step 1: Optimize your eating plan
The first step of The Five Step Fertility Solution is to optimize your diet. Optimal nutrition plays an important role in helping you produce and balance your body’s hormones. Roberts says, “In general, this includes a diet with a good balance of raw foods, whole foods, and some cooked foods that provide you with the balanced levels of low glycemic carbohydrates, proteins, and good fats.”1
Step 2: Minimize your exposure to endocrine disruptors
You learn to eliminate endocrine disruptors, which are toxins, in step two of The Five Step Fertility Solution. These include cigarette smoke, including second-hand smoke, excessive alcohol or caffeine, and soft drinks. In addition, buy certified organic food and personal care products whenever possible and avoid toxic cleaning products.
Step 3: Optimize your supplementation program
The Five Step Fertility Solution includes a very specific set of supplements and herbs. We have created an exact mix of vitamins, nutrients and herbal supplements to help couples achieve optimal health for fertility.
Step 4: Optimize your exercise program
Couples most often ignore step four and five, and these steps are a vital part of The Five Step Fertility Solution. Proper amounts of exercise help both partners. Here are a few of the benefits:
- Regulate blood sugar levels.
- Minimize stress.
- Improve sleep.
- Optimize endocrine function.
Step 5: Minimize stress
There is a connection between emotional health and infertility. Step five of The Five Step Fertility Solution addresses the mind/body connection. Stress boosts the production of “stress hormones” which inhibit the body’s production of gonadotropin-releasing hormone (GnRH), the primary sex hormone. Methods of stress reduction include yoga, meditation, and counseling.
Couples who have followed this five step program have successfully gotten pregnant and delivered babies – over 7,000 of them so far. If you would like more information about the Five Step Fertility Solution, contact us at our natural medicine center near Milwaukee.
1 The Fertility Bible: Your Five Step Fertility Solution™ for Becoming Pregnant Naturally or with IVF by Stacey Roberts