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Tag: healthy blood pressure

Causes and Treatments of High Blood Pressure

High blood pressure is a dangerous health condition that leads to cardiovascular disease and many other illnesses. While the exact cause isn’t always known, there are many underlying factors that contribute to the development of high blood pressure. These lifestyle choices can make a positive difference.

Weight Gain Can Cause High Blood Pressure: Being overweight or obese can drive your blood pressure upward. Even losing a few pounds can have tremendous health benefits.

Lifestyle is Important in Controlling High Blood Pressure

Foods Play a Role in High Blood Pressure: Many people are aware that too much salt in a diet is detrimental for blood pressure. But most people don’t know that sugary foods and coffee can increase it too. Too much alcohol is another culprit. Plus, lots of packaged and canned foods have hidden salt and sugar. Know what you’re eating and strive for fresh foods when possible to help control blood pressure.

Lack of Activity Can Lead to Blood Pressure Problems: Today’s technology often enables an inactive lifestyle at both work and play. Physical activity can help control your blood pressure, reduce stress and manage your weight. Opting for daily exercise could be one of the best health decisions you make!

Medications Can Raise Blood Pressure: If you take medications, it’s important to learn about interactions and side effects. Supplements and over-the-counter drugs count too. On the other hand, olive leaf extract has been tested to reduce blood pressure. Learn more about it in High Blood Pressure and Olive Leaf Extract. You are in charge, so understand the health issues and benefits of drugs and supplements.

Stopping Smoking Can Lower Blood Pressure: Research has shown the multiple health benefits of stopping smoking. Lowering blood pressure is on the benefit list. Putting down your cigarettes is worth the effort. You don’t have to go it alone. Ask about our smoking cessation program at Serenity Health Care.

Genetics and Aging Play a Role in Blood Pressure: While you may be genetically inclined to have blood pressure issues, making the right lifestyle choices helps. Staying in good physical condition and following a healthy diet keeps many physical ailments at bay as you get older.

Call Serenity Health Care for an appointment to identify existing or potential blood pressure problems. It’s especially important to start early if your lifestyle or family history puts you at greater risk. Take action immediately if your blood pressure starts inching upward. It could save your life!

Decrease Blood Pressure With Olive Leaf Extract

High Blood Pressure

High blood pressure is a very accurate predictor of cardiovascular disease the number one killer in America.  Recently the medical community has reduced its recommendation for where blood pressure ratings should be maintained at but the average acceptable range is 140/90 mmHG.

Yet, antiaging groups realize that for every 20/10 mmHG increase above 115/75 mmHG, the cardiovascular disease doubles.

Studies show that of 26 million people revealed a 200-400% higher mortality rate in hypertensive individuals between the ages of 20-49, compared to the general population without hypertension.

If the definition of “high blood pressure” were revised downward to reflect the threat of even moderate hypertension, millions of these lives could have been saved. If one suffers from high blood pressure maturing individuals need to take all necessary steps to bring blood pressure under control, regardless of their doctor’s evaluations.

Olive Leaf Extract

Olive leaf extract has been tested in a double blind placebo controlled trial, reduced systolic blood pressure 11.5 points (mmHG), diastolic blood pressure by 4.8 points and other vascular benefits were seen as well.

The olive fruit (olea europaea) is a core constituent of the Mediterranean diet. This has been documented in the clinical literature. Olive fruit’s are beneficial compounds that include hydroxytyrosol, oleacein, ursolic and oleanic acids. It is actually the oleuropein; found in high concentrations in the leaf of the olive tree, this is what is considered the beneficial effect to decrease blood pressure.

High blood pressure can cause arterial stiffness or decrease elasticity and eventually spreads to larger arteries. Oleuropein has been shown to specifically target arterial resistance and stiffness, improving endothelial function and bringing blood pressure under control.

Traditional medicine protocols include multiple drugs simultaneously to control or decrease blood pressure. While these drug combinations reduce the blood pressure there can be greater numbers of drug-to-drug interactions. Despite a good safety profile, there can be an issue with commercial extracts of oleuropein: they degrade unless processed using precise handling techniques.

Olive leaf extract can help decrease blood pressure and support healthy blood pressure.

If you are currently taking blood pressure medication to control your blood pressure, you should carefully monitor your blood pressure at home with an accurate monitor.

You should have an advanced lipid panel drawn to measure your cholesterol along with an APOe gene type for individualized nutrition.

Olive leaf extract can be taken with traditional medications as long as there you are monitoring your blood pressure daily.

Discuss this with your qualified health care practitioner to get the testing done and if Olive leaf extract is right for you.

Call Serenity Health Care Center today if you have questions about using Olive leaf extract to decrease your blood pressure. 262-522-8640.