serenity health

3 Ways to Guard Against Heart Disease

Coronary heart disease is a leading cause of death in the United States for both men and women. While genetics and age can raise your risk for heart disease, the choices you make in your daily life can make a big difference in your heart health. Here are some tips to help you learn more…

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Blog Heart Health

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Heart Disease: An Aging Problem

Heart Disease: An Aging Problem Cardiac disease is a growing concern in our aging population 17.3 million people die a year from cardiac disease. By 2030 >23.6 million people will die from heart disease. People are developing heart disease at a younger age partially due to our poor quality food and lack of exercise. Decline…

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GMO Health Risks

GMO Health Risks: Genetically Engineered Organisms are found in our current food source and affect everyone of us who do not eat organic. There have been several serious health risks associated with genetically modified (GM) food, including infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system. In…

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Could high insulin be causing you to be fat?

Could high insulin be causing you to be fat, the answer is yes! About 35 years ago, the federal government revised the dietary guidelines and advised Americans to consume 60% of their dietary intake from carbohydrates. The latest guidelines from the Institute of Medicine recommended a daily carbohydrate intake of 65% of the daily food…

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Blog Weight Loss

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Eating Gluten Free

Serenity Health Care Center – It’s back to school time and parents often struggle to find a healthy alternative to school lunch as if this isn’t hard enough, finding gluten-free options are even more challenging. Eating gluten free is often a goal. Many parents do this by choice, for others it is a must because…

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Blog Nutrition

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Should You Use Bioidentical Hormone Therapy (BHRT)?

Who Should Use Bioidentical Hormone Therapy (BHRT)? The BHRT question is asked of our experts on a regular basis. It is one of the most important decisions people make in their life. There is a great deal of information on-line and it can be very confusing. We recommend you discuss your individual case with your…

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Decrease blood pressure with olive leaf

Decrease Blood Pressure with Olive Leaf Extract High blood pressure is a very accurate predictor of cardiovascular disease the number one killer in America.  Recently the medical community has reduced its recommendation for where blood pressure ratings should be maintained at but the average acceptable range is 140/90 mmHG. Yet, antiaging groups realize that for every 20/10 mmHG increase…

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Ten Tips for Preventing Lyme Disease

Chronic Lyme disease does exist. It is defined as an infection that has been ongoing without treatment for over three months. When this occurs patients may face a long hard fight to wellness. When someone suffers from chronic Lyme they can have multiple debilitating symptoms, including but not limited to; severe fatigue, anxiety, headaches, and…

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Dr. Muth interviewed for US News & World Report, "5 Ways to Mitigate the Financial Downside of a Disability" Click here to read the full interview. (PDF)
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