Could high insulin be causing you to be fat?

Could high insulin be causing you to be fat, the answer is yes! About 35 years ago, the federal government revised the dietary guidelines and advised Americans to consume 60% of their dietary intake from carbohydrates. The latest guidelines from the Institute of Medicine recommended a daily carbohydrate intake of 65% of the daily food…

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Blog Weight Loss

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Eating Gluten Free

Serenity Health Care Center – It’s back to school time and parents often struggle to find a healthy alternative to school lunch as if this isn’t hard enough, finding gluten-free options are even more challenging. Eating gluten free is often a goal. Many parents do this by choice, for others it is a must because…

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Blog Nutrition

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The Dark Side Of Injury By Debra Muth, ND

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Dr. Muth interviewed for US News & World Report, "5 Ways to Mitigate the Financial Downside of a Disability" Click here to read the full interview. (PDF)