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Heart Disease: An Aging Problem

Heart Disease: An Aging Problem Cardiac disease is a growing concern in our aging population 17.3 million people die a year from cardiac disease. By 2030 >23.6 million people will die from heart disease. People are developing heart disease at a younger age partially due to our poor quality foo…

The Dark Side Of Injury

Navigating the “Dark Side” of the Worker’s Compensation Industry A medical provider shares her experience on how you can protect yourself and family! An Interview with Dr. Debra MuthFebruary 4, 2015 Americans are in an unusual situation these days, they are caught between being inju…

GMO Health Risks

GMO Health Risks: Genetically Engineered Organisms are found in our current food source and affect everyone of us who do not eat organic. There have been several serious health risks associated with genetically modified (GM) food, including infertility, immune problems, accelerated aging, faulty …

Do Hormones Really Protect Against Alzheimer’s Disease?

Most of us are aware of what Alzheimer’s disease is and we are afraid of getting it. This is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to interfere with daily tasks. Alzheimer’s disea…

Dealing with high PSA (Prostate Specific Antigen) levels

The PSA blood test is commonly used to check for signs of prostate cancer or other prostate problems. When a PSA level comes back high, the next step is usually recommended is a biopsy. But recent information suggests another possible option could be to repeat the PSA test a month or so later to …

Iced Coffee Latte (no dairy, sugar free)

Sugar & Dairy Free Iced Coffee Latte 2 servings 1 (14 oz) can pure, unsweetened coconut milk or real milk1/2 cup very strong brewed decaf coffee or decaf espresso5 drops liquid stevia extract (more or less to taste)* Instructions Mix all ingredients well, pour into a tall glass f…

Gluten-Free, Dairy-Free Orange Dream Pops

Gluten & Dairy Free Orange Dream Pops Remember sherbet pops? Now you can make them at home without artificial colors, flavors and fillers. For easy preparation, pour the creamy orange mixture into Popsicle molds and freeze. For a fluffy texture, churn mixture in an ice cream maker, a…

GF Apple Cranberry Strudel

Gluten Free Cranberry Strudel Here’s a perfect winter dessert that also makes a special breakfast treat on cold mornings. SERVES 6 TO 8 ½ recipe Filo Pastry3 medium Granny Smith apples, peeled and diced into½ cup apple juice concentrate¼ cup apricot spread (100 percent fruit)1 teaspoon …

Pumpkin Oat Bread

Pumpkin Oat Bread Can’t tolerate oats? Replace the with quinoa flakes. 1 ½ cups Meister flour1 tablespoon baking powder¼ teaspoon baking soda1 teaspoon ground cinnamon½ teas ground ginger¼ teaspoon ground cloves¼ teaspoon salt½ teaspoon xanthan gum1 cup boiling water½ cup gluten-free rolle…

Foot or Body Scrub

Foot or Body Scrub Great to slough off dead skin in bath or shower Experiment with different kinds of sugar and salt. Coarser grinds of both will provide a rougher scrub for hands and feet. Finer grinds work better for the body. Makes 2 containers, 4 oz each 1 cup salt50 drops essent…