Nutrition
Nutritional programs individualized to meet your needs
Dieticians in Milwaukee, WI & Waukesha, WI
Nutrition, nourishment, or aliment, is the supply of materials – food – required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods.
Nutrition is a molecular biology, biochemistry and genetics advance, nutrition has become more focused on the steps of biochemical sequences through which substances inside us and other living organisms are transformed from one form to another – metabolism and metabolic pathways.
Nutrition also focuses on how diseases, conditions and problems can be prevented or lessened with a healthy diet.
In addition, nutrition involves identifying how certain diseases, conditions or problems may be caused by dietary factors, such as poor diet (malnutrition), food allergies, metabolic diseases, etc.
A common place for nutritional medicine is in restoring proper cholesterol levels or blood sugar levels.
It is important to understand the genetic modification that has taken place in our food sources today along with the processed foods that make up a large part of our daily diet and how they affect our bodies and the diseases that we face today.
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General Dietary Recommendations
Our specialized nutrition coach has put together a dietary program that will help you; feel more alert and focused, have more stable moods, enjoy a better memory. have more energy, enjoy the kind of restful sleep that will help you wake up more refreshed and able to face your day, improve your digestion, decrease chronic sinus problems, experience pain-free joints, and eliminate headaches.
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Eat Real Food
Eat whole, real, fresh, organic, local and unprocessed food. If it has a label or a barcode, you probably should avoid it. If your great-grandmother would not recognize it, then don’t eat it. Do you think she would know what a Lunchable, Go-gurt, or Snackster is? -
Boost Phytonutrients
The Brain Protectors
Eat a lot of fruit and vegetables full of colorful phytonutrients. All the dark, deep reds, yellows, oranges, greens, and blues in food are a sign of powerful anti-inflammatory, detoxifying and antioxidant, energy-boosting, brain-powering molecules. So enjoy those blueberries and dark leafy greens like kale. -
Brain Food
The Right Carbs
Eat foods with plenty of fiber, like beans, whole grains, nuts, and seeds. This keeps the toxins moving out of your body and keeps your gut bacteria healthy. And a healthy gut is a healthy brain! -
Become a Fat Head
Sixty percent of your brain is made of the omega-3 fat DHA, which comes from algae and fish. Eat omega-3-rich foods like sardines, walnuts, wild salmon, and flax seeds. -
Protein for Brain Power
Eat protein for breakfast every day, such as omega-3 eggs, soy or rice protein shakes, or nut butter. -
Eat Early and Eat Often
Eat something every 3 to 4 hours and finish your last meal or snack 2 to 3 hours before bed -
Stop Poisoning Your Brain
Eliminate sugar, high-fructose corn syrup, coffee, alcohol, trans fats, and food additives and preservatives, all of which poison your brain and disrupt your biochemistry.
If you want to change your life with nutrition, get in touch or call today (262) 522-8640 to schedule an appointment.










