Four Steps To Becoming More Assertive
Are you a people pleaser? Do you put yourself out for the preference of others? If so, you may find standing up for yourself challenging. Going against our government systems adds another layer of complexity. But, most of us are willing to step out of our comfort zone if our family is threatened. I’ve been…
No CommentsHealthy Resolutions You Can Make Stick
The New Year is a time when many of us reflect and resolve to better ourselves in some way. Health and wellness usually take the top spots for New Year’s resolutions. While at least one-third of Americans make resolutions, only a few stick to their healthy resolutions for three months. Here are some ideas for…
No CommentsHow Hyperinsulinemia Affects Your Health
Hyperinsulinemia is a medical condition where the pancreas produces excess insulin, which results in high insulin levels in your blood stream. This disorder can result from a variety of medical conditions. Hyperinsulinemia (also called insulin resistance) is linked to obesity as well as many other health problems. Although people who have hyperinsulinemia may exhibit few…
No CommentsDoes high insulin cause weight gain?
Over the years Americans have been getting higher fasting insulin and hemoglobin A1c blood levels. A study from Life Extension Magazine showed that Americans A1c is 66% higher than desired fasting insulin. Twenty-Two percent had hemoglobin A1c levels that placed them in a pre-diabetic state. What is A1c level and why is it important? Hemoglobin…
1 CommentDr. Debra Muth Redefines Patient Care in Reiki Podcast
Dr. Debra Muth recently had the opportunity to participate in a Reiki podcast with Reiki Answer Lady (www.reikianswerlady.com/naturopathicmedicinedebramuth/). This is an excellent resource to learn more about the role of naturopathic medicine in health and new breakthroughs in genetic testing. Dr. Muth shares her personal story about why she chose naturopathic medicine certification. She was…
No CommentsHappy Breast Clinic: Thermography and Myofascial Self-Care
Taking care of your breasts is important to your long-term health. That’s why we are hosting a breast clinic. Understanding breast disorders is vital for early detection. You need to know what feels or looks different from normal. Join our “Happy Breasts” clinic portion at Serenity Health Care in Waukesha so that you can give…
No Comments5 Ways to Manage Stress
Stress is normal in today’s world. It seems to parade in front of most of us on a daily basis. When you or your loved ones are dealing with an injury or illness, your stress level gets a boost. My husband’s on-the-job injury resulted in fighting our way through worker’s compensation, medical complications and more….
1 CommentCauses and Treatments of High Blood Pressure
High blood pressure is a dangerous health condition that leads to cardiovascular disease and many other illnesses. While the exact cause isn’t always known, there are many underlying factors that contribute to the development of high blood pressure. These lifestyle choices can make a positive difference. Weight Gain Can Cause High Blood Pressure: Being overweight…
No CommentsHigh Blood Pressure and Olive Leaf Extract
High blood pressure is a very accurate predictor of cardiovascular disease, the number one killer in America. Recently the medical community has reduced its recommendation for where blood pressure ratings should be maintained at but the average acceptable range is 140/90 mmHG. Yet, antiaging groups realize that for every 20/10 mmHG increase above 115/75 mmHG,…
1 CommentImprovements Needed in Medical Errors
In 2013, research by The Leapfrog Group showed that medical errors were considered the third leading cause of death in the United States. The 2015 report on Hospital Safety Scores shows that while hospitals have made significant safety improvements, there’s not much improvement in preventing errors, infections and accidents. Frightening statistics for our country! It’s…
No CommentsCongratulations!
Serenity wins 2014
Talk of the Town Award
