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Nutritional programs individualized to meet your needs

Nutrition, nourishment, or aliment, is the supply of materials – food – required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods.

Nutrition is a molecular biology, biochemistry and genetics advance, nutrition has become more focused on the steps of biochemical sequences through which substances inside us and other living organisms are transformed from one form to another – metabolism and metabolic pathways.

Nutrition also focuses on how diseases, conditions and problems can be prevented or lessened with a healthy diet.

In addition, nutrition involves identifying how certain diseases, conditions or problems may be caused by dietary factors, such as poor diet (malnutrition), food allergies, metabolic diseases, etc.

A common place for nutritional medicine is in restoring proper cholesterol levels or blood sugar levels.

It is important to understand the genetic modification that has taken place in our food sources today along with the processed foods that make up a large part of our daily diet and how they affect our bodies and the diseases that we face today.

More About Nutrition

Explore our growing collection of articles and services related to Nutrition.

Why Summer is the Perfect Season for Weight Loss

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Summer officially begins tomorrow, and it’s the perfect time to start your weight loss journey! Summer offers a unique set of advantages that make it the ideal season to shed those extra pounds and adopt a healthier lifestyle. Here’s why summer is the perfect season for weight loss: 1. Ab…
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What Every Man Should Know about his Hormones

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Hormones play a crucial role in nearly every aspect of a man’s health and well-being. When they’re in balance, you feel energetic, strong, and emotionally stable. But when they’re out of whack, they can cause a host of issues that can significantly affect your quality of life. Here’s how to …
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How can I lose 30lb by September: Weight loss Injections

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Weight loss journey can feel daunting, especially when you set ambitious goals like losing 30 pounds in a few months. For some individuals, traditional methods like diet and exercise may not always yield the desired results. In recent years, weight loss injections have gained popularity as a…
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Common Roadblocks in Your Weight Loss Journey

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Embarking on a weight loss journey can be both empowering and challenging. While you may have set clear goals and committed to healthier habits, it’s not uncommon to encounter obstacles along the way that hinder your progress. If you’re finding yourself frustrated with slow or stagnant resul…
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The Integral Role of Holistic Skin Care

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In the realm of holistic skin care, the concept of wholeness extends beyond the physical body to encompass the interconnectedness of mind, body, and spirit. Our skin, often regarded as the body’s largest organ, plays a pivotal role in this holistic framework, serving as a reflection of our inner…
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Navigating Your Weight Loss Journey: What to Look for When Researching Weight Loss Clinics

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Embarking on a weight loss journey can be both exciting and overwhelming, especially with the plethora of options available, including weight loss clinics. However, not all Health Care Centers are created equal, and finding the right one for your needs is crucial for success. Credentials…
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Exploring Holistic Healing: Alternative Medicine Doctors in Wisconsin

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Click on photo to watch the video. In the heartland of America, Wisconsin stands out not only for its picturesque landscapes and vibrant communities but also for its embrace of alternative medicine. As conventional healthcare approaches continue to evolve, an increasing number of individuals …
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The Bitter Truth About Sugar: Separating Myth from Fact

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Click on the photo to watch a video on how Dr. Muth talks about The Bitter Truth About Sugar: Debunking Myths and Unveiling Facts Sugar has been a controversial topic in the realm of nutrition, often accused of being a silent contributor to various health issues. With numerous myths surroundi…
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Nourish Your Heart with Keto Goodness

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Let’s dive into the intricacies of heart disease, explore the ketogenic diet’s impact on cardiovascular health, and shed light on the causes and preventive measures you can take. Let’s embark on you can nourish your heart with Keto Goodness February is National Heart Health Month, and in …
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What Is A Food Sensitivities Lab?

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What Is A Food Sensitivities Lab? Food sensitivities occur in so many fashions. They can be delayed or immediate. Our immediate foods we recognize but is the delayed foods that are harder to identify. Food sensitivities are often caused by something called “leaky gut”. Leaky gut is a t…
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    General Dietary Recommendations

    Serenity Health Care Center has put together a dietary program that will help you; feel more alert and focused, have more stable moods, enjoy a better memory. have more energy, enjoy the kind of restful sleep that will help you wake up more refreshed and able to face your day, improve your digestion, decrease chronic sinus problems, experience pain-free joints, and eliminate headaches.

    Eat Real Food

    Eat whole, real, fresh, organic, local and unprocessed food. If it has a label or a barcode, you probably should avoid it. If your great-grandmother would not recognize it, then don’t eat it. Do you think she would know what a Lunchable, Go-gurt, or Snackster is?

    Boost Phytonutrients

    The Brain Protectors
    Eat a lot of fruit and vegetables full of colorful phytonutrients. All the dark, deep reds, yellows, oranges, greens, and blues in food are a sign of powerful anti-inflammatory, detoxifying and antioxidant, energy-boosting, brain-powering molecules. So enjoy those blueberries and dark leafy greens like kale.

    Brain Food

    The Right Carbs
    Eat foods with plenty of fiber, like beans, whole grains, nuts, and seeds. This keeps the toxins moving out of your body and keeps your gut bacteria healthy. And a healthy gut is a healthy brain!

    Become a Fat Head

    Sixty percent of your brain is made of the omega-3 fat DHA, which comes from algae and fish. Eat omega-3-rich foods like sardines, walnuts, wild salmon, and flax seeds.

    Protein for Brain Power

    Eat protein for breakfast every day, such as omega-3 eggs, soy or rice protein shakes, or nut butter.

    Eat Early and Eat Often

    Eat something every 3 to 4 hours and finish your last meal or snack 2 to 3 hours before bed

    Stop Poisoning Your Brain

    Eliminate sugar, high-fructose corn syrup, coffee, alcohol, trans fats, and food additives and preservatives, all of which poison your brain and disrupt your biochemistry.

    If you want to change your life with nutrition, get in touch or call today (262) 522-8640 to schedule an appointment.