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Nutritional programs individualized to meet your needs

Dieticians in Milwaukee, WI & Waukesha, WI

Nutrition, nourishment, or aliment, is the supply of materials – food – required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods.

Nutrition is a molecular biology, biochemistry and genetics advance, nutrition has become more focused on the steps of biochemical sequences through which substances inside us and other living organisms are transformed from one form to another – metabolism and metabolic pathways.

Nutrition also focuses on how diseases, conditions and problems can be prevented or lessened with a healthy diet.

In addition, nutrition involves identifying how certain diseases, conditions or problems may be caused by dietary factors, such as poor diet (malnutrition), food allergies, metabolic diseases, etc.

A common place for nutritional medicine is in restoring proper cholesterol levels or blood sugar levels.

It is important to understand the genetic modification that has taken place in our food sources today along with the processed foods that make up a large part of our daily diet and how they affect our bodies and the diseases that we face today.

More About Nutrition

Explore our growing collection of articles and services related to Nutrition.

Serenity U: Your Resource for Health Education Based on Real Patient Questions

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Have you ever left a doctor’s appointment thinking of all the questions you forgot to ask? Or found yourself searching online for health information, only to feel overwhelmed by conflicting advice? At Serenity Health Care Center, we understand this frustration, which is why we created Serenity U—o…
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Thyroid Health: A Complete Guide to Natural Treatment and Optimal Function

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Discover how Serenity Health Care Center’s holistic approach addresses the root causes of thyroid dysfunction beyond standard lab testing. Understanding Thyroid Disease: More Than Just a TSH Number Are you struggling with unexplained fatigue, weight gain, hair loss, brain fog, or cold intole…
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Rebalancing Your Body’s Systems: The Definitive Guide to Restoring Optimal Communication Between Physiological Networks

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Your body operates as an intricate network of interconnected systems in constant communication with one another. This physiological symphony requires precise coordination, with each system both influencing and responding to the others through complex signaling pathways. When these communication ne…
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Sustainable Recovery: 7 Long-Term Healing Priorities for Lasting Physical Wellness

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In a world obsessed with quick fixes and overnight transformations, the journey toward genuine physical healing often gets overshadowed. Whether you’re recovering from an injury, managing a chronic condition, or rebuilding your body after illness, the path to true wellness isn’t paved with shortcu…
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12 “Hidden” Health Factors Your Doctor Never Tested For (That Could Be Making You Sick)

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Are you doing everything “right” but still feeling unwell? Have you been to multiple doctors who tell you your tests are normal despite your persistent symptoms? The truth is standard medical testing often overlooks critical factors that could be undermining your health and preventing your recover…
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Restoring Your Health Foundations: The Comprehensive Guide to Rebuilding Nutritional Status, Gut Health, and Hormonal Balance

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In the pursuit of optimal health, we often focus on symptoms and surface-level interventions while overlooking the fundamental systems that govern our well-being. Like a house with a compromised foundation, no amount of cosmetic improvements will create lasting stability if the underlying structur…
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Longevity Medicine: The Science of Extending Healthspan and Optimizing Vitality

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Discover how the cutting-edge field of longevity medicine at Serenity Health Care Center can help you not just add years to your life, but life to your years. Beyond Anti-Aging: The Longevity Medicine Revolution For generations, humans have pursued the elusive goal of extending lifespan. Tod…
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Nutritional Genomics: Decoding Your Genetic Blueprint for Optimal Health

In the evolving landscape of personalized medicine, nutritional genomics stands at the forefront of transforming how we understand the relationship between our genes, nutrition, and health. At Serenity Healthcare Center, we utilize cutting-edge genetic analysis to identify your unique functional t…
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Beyond the Obvious: How Advanced Food Sensitivity Testing Can Unlock the Hidden Causes of Your Mysterious Symptoms

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Do you find yourself struggling with persistent symptoms despite following a “healthy” diet? Fatigue, digestive issues, headaches, skin problems, joint pain, and brain fog are often dismissed as stress or aging, but they may actually be your body’s response to foods that don’t agree with your uniq…
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Why Summer is the Perfect Season for Weight Loss

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Why Summer Is One of the Best Seasons to Focus on Your Health & Weight Goals Summer naturally encourages healthier habits — longer daylight, more outdoor activity, lighter meals, and an overall motivation to reset. At Serenity Health Care Center, we help patients use this seasonal momen…
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    General Dietary Recommendations

    Our specialized nutrition coach has put together a dietary program that will help you; feel more alert and focused, have more stable moods, enjoy a better memory. have more energy, enjoy the kind of restful sleep that will help you wake up more refreshed and able to face your day, improve your digestion, decrease chronic sinus problems, experience pain-free joints, and eliminate headaches.

    Eat Real Food

    Eat whole, real, fresh, organic, local and unprocessed food. If it has a label or a barcode, you probably should avoid it. If your great-grandmother would not recognize it, then don’t eat it. Do you think she would know what a Lunchable, Go-gurt, or Snackster is?

    Boost Phytonutrients

    The Brain Protectors
    Eat a lot of fruit and vegetables full of colorful phytonutrients. All the dark, deep reds, yellows, oranges, greens, and blues in food are a sign of powerful anti-inflammatory, detoxifying and antioxidant, energy-boosting, brain-powering molecules. So enjoy those blueberries and dark leafy greens like kale.

    Brain Food

    The Right Carbs
    Eat foods with plenty of fiber, like beans, whole grains, nuts, and seeds. This keeps the toxins moving out of your body and keeps your gut bacteria healthy. And a healthy gut is a healthy brain!

    Become a Fat Head

    Sixty percent of your brain is made of the omega-3 fat DHA, which comes from algae and fish. Eat omega-3-rich foods like sardines, walnuts, wild salmon, and flax seeds.

    Protein for Brain Power

    Eat protein for breakfast every day, such as omega-3 eggs, soy or rice protein shakes, or nut butter.

    Eat Early and Eat Often

    Eat something every 3 to 4 hours and finish your last meal or snack 2 to 3 hours before bed

    Stop Poisoning Your Brain

    Eliminate sugar, high-fructose corn syrup, coffee, alcohol, trans fats, and food additives and preservatives, all of which poison your brain and disrupt your biochemistry.

    If you want to change your life with nutrition, get in touch or call today (262) 522-8640 to schedule an appointment.