Iodine is a vital component of thyroid hormones, including thyroxine (T4) and triiodothyronine (T3). These hormones are essential for regulating metabolism, growth, and development. Adequate iodine intake helps ensure the proper functioning of the thyroid gland.

Magnesium is a cofactor for several enzymes involved in energy metabolism, including ATP (adenosine triphosphate) production. Adequate magnesium levels help support cellular energy production, which is essential for overall vitality and endurance.

Research suggests that iron deficiency may interfere with the production and secretion of thyroid hormones, leading to impaired function. Ensuring sufficient iron intake is therefore important for maintaining health and preventing thyroid-related issues.

Selenium is a crucial component of enzymes involved in thyroid hormone metabolism and synthesis. One of its primary functions is to facilitate the conversion of the inactive hormone thyroxine (T4) into the active form, triiodothyronine (T3). This conversion process is catalyzed by the enzyme iodothyronine deiodinase, which requires selenium as a cofactor.

Which includes several B vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), plays a crucial role in overall metabolic function. Vitamin B2 (riboflavin) is required for the activation of thyroxine (T4) to triiodothyronine (T3), the active form of thyroid hormone. Vitamin B6 (pyridoxine) is involved in the production of thyroid hormones.

Vitamin D is important for thyroid health as it helps regulate immune function and reduce inflammation. It also plays a role in the synthesis and regulation of hormones. Adequate vitamin D levels have been associated with a reduced risk of autoimmune thyroid disorders such as Hashimoto’s thyroiditis and Graves’ disease.

Zinc is involved in the conversion of inactive thyroxine (T4) into active triiodothyronine (T3) in peripheral tissues. This conversion process is crucial for regulating metabolism and energy production throughout the body. Zinc deficiency may impair this conversion process, leading to symptoms of hypothyroidism or suboptimal thyroid function.

Vitamin A is important for maintaining the health and integrity of the thyroid gland. It supports the growth, differentiation, and regeneration of gland cells, ensuring the proper functioning of this vital organ. Adequate vitamin A levels help protect the thyroid gland from damage caused by oxidative stress and inflammation.

Vitamin C enhances the absorption of non-heme iron from plant-based foods and supplements. Iron is essential for thyroid health as it is involved in thyroid hormone synthesis and metabolism. Adequate vitamin C levels can help ensure sufficient iron intake, supporting overall thyroid function.