Foot or Body Scrub

Great to slough off dead skin in bath or shower

Experiment with different kinds of sugar and salt. Coarser grinds of both will provide a rougher scrub for hands and feet. Finer grinds work better for the body.

Makes 2 containers, 4 oz each

• 1 cup salt
• 50 drops essential oils, a single scent or a blend of your choice
• ½ cup olive or coconut oil

Instructions

1. Stir together the salt or sugar, oil and essential oils
2. Scoop mixture into decorative jars or containers. Make sure you have a tight seal without any sugar on the rim – body scrubs are notorious for leaking.

Essential Oil Blends:

Calm Alert Blend

• 26 drops of lavender
• 16 drops of coriander
• 8 drops of pink grapefruit

Invigorate Blend

• 34 drops of lavender
• 16 drops of peppermint

Relaxation Blend

• 40 drops of lavender
• 4 drops of sandalwood
• 6 drops of ylang ylang