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Why Summer is the Perfect Season for Weight Loss

Written by Debra on . Posted in Nutrition, Recipes, Weight Loss, Weight Loss Treatment Programs. No Comments on Why Summer is the Perfect Season for Weight Loss

Summer officially begins tomorrow, and it’s the perfect time to start your weight loss journey! Summer offers a unique set of advantages that make it the ideal season to shed those extra pounds and adopt a healthier lifestyle. Here’s why summer is the perfect season for weight loss:

1. Abundant Fresh Produce

Summer is synonymous with an abundance of fresh fruits and vegetables. Farmers’ markets and grocery stores are overflowing with delicious and nutritious options like berries, melons, tomatoes, cucumbers, and leafy greens. These foods are not only low in calories but also high in vitamins, minerals, and fiber, making them perfect for a weight loss diet. Incorporating more fresh produce into your meals can help you stay full longer and reduce your overall calorie intake.

  • 1 Orange (chopped)
  • 1/2 Cup Seedless Watermelon (chopped)
  • 1/2 Kiwi (chopped)
  • 1/2 Cup Pineapple (chopped)
  • 1 1/2 tsps Raw Honey or Agave

2. Hydrating is much easier

Staying hydrated is crucial for weight loss, and summer’s heat naturally encourages you to drink more water. Proper hydration helps control hunger, supports metabolism, and improves overall health. Additionally, replacing sugary drinks with water or infused water can significantly reduce your calorie intake, further aiding in weight loss.

Coconut water, often dubbed “nature’s sports drink,” has gained immense popularity in recent years due to its numerous health benefits and refreshing taste. Extracted from young, green coconuts, this natural beverage is not only delicious but also packed with essential nutrients. It contains five key electrolytes: potassium, sodium, magnesium, calcium, and phosphorus, which help replenish lost fluids and maintain proper electrolyte balance in the body.

A cup of coconut water contains:

  • Calories: Approximately 46
  • Potassium: 600 mg (about 15% of the RDI)
  • Magnesium: 60 mg (about 15% of the RDI)
  • Vitamin C: 10% of the RDI
  • Calcium: 6% of the RDI

3. Vitamin D Boost

Sunlight is a natural source of Vitamin D, which plays a vital role in maintaining a healthy weight. Vitamin D helps regulate the body’s metabolism and can improve mood and energy levels. Spending time outside in the sun can help you get your daily dose of this important vitamin, contributing to your overall weight loss efforts.

Vitamin D is critical for bone health. It helps the body absorb calcium, which is necessary for the formation and maintenance of strong bones and teeth. A deficiency in Vitamin D can lead to brittle bones, increasing the risk of fractures and conditions like osteoporosis in adults and rickets in children.

Vitamin D plays a vital role in strengthening the immune system. It enhances the pathogen-fighting effects of monocytes and macrophages — white blood cells that are critical to immune defense — and decreases inflammation.

Research has shown a correlation between Vitamin D levels and mood. Low levels of Vitamin D have been associated with mood disorders, including depression and seasonal affective disorder (SAD).

Vitamin D Disclaimer

Vitamin D is often celebrated for its numerous health benefits, including its role in bone health, immune support, and mental well-being. However, like many good things, it is possible to have too much vitamin D, which can be particularly concerning for individuals with autoimmune diseases such as lupus.

Several studies have explored the relationship between vitamin D levels and autoimmune diseases. Some research suggests that while maintaining adequate vitamin D levels is beneficial for autoimmune patients, excessive intake can lead to adverse effects. For example, a study published in the “Journal of Autoimmunity” indicated that high doses of vitamin D might exacerbate autoimmune responses in susceptible individuals.

In Conclusion

Summer provides a unique blend of environmental and social factors that make it an excellent time to focus on weight loss. From the availability of fresh produce to the motivation of upcoming social events, there are plenty of reasons why summer is the season to kickstart your journey towards a healthier you. Embrace the season’s opportunities, stay active, eat well, and enjoy the process of becoming your best self.

Ready to make the most of this summer? Our weight loss programs are designed to help you achieve your goals with personalized support and guidance. Contact us today to get started on your summer weight loss journey!

We are excited to announce our Summer Kick Off Weight Loss Special designed to help you achieve your health and fitness goals.

Special Offer Details:

  • 4-Month Commitment: $425 per month
  • Month-to-Month Plan: $499 per month

Our 4 month comprehensive weight loss program includes:

  • Nutritional Consultation
  • Korr Metabolic Testing
  • Inbody Composition
  • Weight Loss Book
  • Weight Loss Journal
  • Semaglutide Weightloss Supplement

Not sure about committing to four months? Try our month-to-month weight loss program at $499 per month. It’s the perfect way to experience the benefits of our program and see the results for yourself without a long-term commitment.

Our month to month weight loss program includes:

  • Nutritional Consultation
  • Semaglutide Weightloss Supplement

Whether you choose the flexibility of our month-to-month plan or commit to four months for even greater savings, our dedicated team is here to support you every step of the way.

Call 262-522-8640 to schedule your appointment today!

How can I lose 30lb by September: Weight loss Injections

Written by Debra on . Posted in Nutrition, Recipes, Weight Loss, Weight Loss Treatment Programs. No Comments on How can I lose 30lb by September: Weight loss Injections

Weight loss journey can feel daunting, especially when you set ambitious goals like losing 30 pounds in a few months. For some individuals, traditional methods like diet and exercise may not always yield the desired results. In recent years, weight loss injections have gained popularity as a potential solution for those looking to shed excess pounds quickly and effectively. In this blog, we’ll explore how weight loss Injections work and whether they can help you achieve your goal of losing 30 pounds.

Set Realistic and Achievable Goals:

Before diving into your weight loss journey, it’s essential to set realistic and achievable goals that align with your timeline and lifestyle. Losing 30 pounds by September equates to approximately 2 pounds per week, which is considered a safe and sustainable rate of weight loss. By breaking down your goal into smaller, manageable milestones, you can track your progress and stay motivated along the way.

Benefits of GLP-1 Weight Loss Injections:

Weight loss ultimately boils down to creating a calorie deficit. Consuming fewer calories than your body needs to maintain its current weight. To lose 30 pounds by September, aim to create a daily deficit of 500 to 750 calories through a combination of dietary changes and increased physical activity. This can be achieved by reducing portion sizes, making healthier food choices, and incorporating more movement into your daily routine.

GLP-1 injections help to suppress appetite by signaling to the brain that you are full and satisfied. Reducing the urge to overeat or indulge in unhealthy food choices. This can make it easier to adhere to a calorie-controlled diet and achieve weight loss goals.

Delayed Gastric Emptying with GLP-1 Weight loss Injections:

GLP-1 injections slow down the emptying of the stomach, which helps to promote feelings of fullness and satiety after meals. By prolonging the digestion process, these injections can help prevent spikes in blood sugar levels and reduce cravings for high-calorie snacks between meals.

Increased Energy Expenditure:

GLP-1 injections can enhance energy expenditure by promoting the conversion of stored fat into energy. This can help individuals burn more calories throughout the day, even at rest. GLP-1 Weightloss injections have a combination of vitamins, minerals, amino acids, and other nutrients that are believed to aid in fat metabolism and energy production.

Weight loss injections can be a valuable tool for individuals looking to jumpstart their weight loss journey. By understanding how these injections work, you can improve your overall health and well-being. Remember that sustainable weight loss takes time and effort, so be patient.

Overall, GLP-1 weight loss injections offer a promising option for individuals struggling to lose weight through diet and exercise alone. However, it’s essential to consult with a healthcare practitioner to determine if these injections are suitable for you.

Call 262-52-8640 to contact Serenity Health Care Center today!

Unveiling Your Natural Beauty: Medspa in Wisconsin

Written by Debra on . Posted in Anti-Aging and Regenerative Therapies, Hair Loss, Hormones, Nutrition, Recipes, Weight Loss, Weight Loss Treatment Programs. No Comments on Unveiling Your Natural Beauty: Medspa in Wisconsin

At Serenity Health Care Center, we firmly believe that beauty is more than skin deep. It’s about nourishing your body, mind, and soul to radiate a glow that comes from within. Join us as we explore the concept of beauty from a holistic perspective and discover how embracing this philosophy can transform your life. This is why we are the goto Medspa in Wisconsin:

  1. Comprehensive Cosmetic Treatments: We understand that everyone’s beauty needs are unique. That’s why we offer a comprehensive range of cosmetic treatments tailored to address a variety of concerns. Whether you’re looking to smooth away fine lines and wrinkles, body contouring or skin rejuvenation, or hair restoration, our skilled team of professionals is here to help you achieve your aesthetic goals.
  2. Advanced Skincare Solutions: Healthy, radiant skin is the foundation of beauty, and our medspa is dedicated to helping you achieve and maintain a glowing complexion. From customized facials and chemical peels to non invasive facelifts and microneedling, we offer a variety of advanced skincare treatments designed to address common concerns such as acne, hyperpigmentation, and aging skin.
  3. Medical Spa Services: In addition to cosmetic treatments, we also offer a range of medical spa services designed to promote overall health and well-being. From IV therapy and vitamin injections to hormone replacement therapy and weight loss programs, our medical spa services are designed to optimize your health from the inside out. Whether you’re seeking to boost your energy levels, improve your mood, or achieve your weight loss goals, our team of medical professionals is here to support you every step of the way.

Rediscover Your Glow: Transform with Our Medspa Services in Wisconsin

Let’s explore the concept of beauty from a holistic perspective and discover how embracing this philosophy can transform your life.

  1. Embracing Individuality: Beauty is not one-size-fits-all. It’s about celebrating your unique features, quirks, and imperfections that make you who you are. Embrace your individuality and recognize that beauty comes in all shapes, sizes, and colors. When you learn to love and accept yourself exactly as you are, you exude a magnetic confidence that is truly irresistible.
  2. Cultivating Inner Peace: Inner peace is the ultimate beauty secret. It’s about finding harmony within yourself and with the world around you. Practice mindfulness, meditation, or other relaxation techniques to quiet the noise of daily life and connect with your innermost being. When you cultivate a sense of inner peace, it shines through in your demeanor, creating a serene and captivating presence.
  3. Making a Difference: Finally, true beauty lies in making a positive impact on the world around us. Whether it’s through acts of kindness, volunteering, or advocating for causes you believe in, find ways to use your unique gifts and talents to make a difference in the lives of others. When you give back to your community and contribute to the greater good, you not only enhance your own sense of purpose and fulfillment but also inspire others to do the same.

Whether you’re looking to enhance your natural beauty, address specific cosmetic concerns, or simply indulge in a little self-care, Serenity Health Care Center is here to help. We are a premier Medspa in Wisconsin. With our comprehensive range of cosmetic and medical procedures, products, and services, we’re dedicated to helping you look and feel your best, inside and out. Contact us today to schedule your consultation and take the first step towards unlocking your true beauty potential.

One Pan Chicken, Zucchini, Cauliflower, & Sweet Potato

Written by Debra on . Posted in Recipes. No Comments on One Pan Chicken, Zucchini, Cauliflower, & Sweet Potato

Serves 4

Ingredients:

1 lb – Chicken Breast (skinless, boneless, cubed)

1 – Zucchini (medium, chopped)

1 – Yellow Onion (small, chopped)

1/2 head – Cauliflower (medium, cut into florets)

1 – Sweet Potato (large, cubed)

3 tbsps – Extra Virgin Olive Oil

1 – Lemon (medium, juiced)

1 tsp – Sea Salt

2 tsps – Garlic Powder

1 tsp – Oregano

Directions:

1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

2. Add the chicken to one side of the baking sheet followed by the zucchini, onion, cauliflower, and sweet potato. Drizzle the oil and lemon juice all over. Season everything with salt, garlic powder, and oregano. Gently toss the chicken and vegetables to coat.

3. Place in the oven and cook for 20 to 25 minutes or until the chicken is cooked through and the vegetables are fork-tender, flipping halfway through.

4.Divide onto plates and enjoy!

Ricotta & Zucchini Frittata 

Written by Debra on . Posted in Recipes. No Comments on Ricotta & Zucchini Frittata 

Serves 4

Ingredients:

6 Eggs

1 tsp – Garlic Powder

Sea Salt & Black Pepper (to taste)

1 Zucchini (large, sliceed)

1/2 cup – Red Onion (sliced)

1 cup – Ricotta Cheese

1/2 cup – Parsley

Directions: 

1. Preheat the oven to 400ºF (205ºC). Grease a round baking dish.

2. In a large bowl, whisk together the eggs, garlic powder, salt, and pepper. Add the zucchini and red onion. Stir well.

3. Pour the egg mixture into the baking dish and spoon the ricotta on top.

4. Bake in the oven for 35 to 40 minutes or until the egg has set and zucchini is cooked through.

5. Top the frittata with parsley and enjoy!

Roasted Broccolini, Chickpeas, and Quinoa

Written by Debra on . Posted in Recipes. No Comments on Roasted Broccolini, Chickpeas, and Quinoa

Ingredients:

  • 1/2 cupQuinoa (dry, rinsed)
  • 8 ozsBroccolini (chopped)
  • 1/2 headCauliflower (small, cut into florets)
  • 1 1/2 cupsChickpeas (cooked)
  • 2 tbspsExtra Virgin Olive Oil
  • Sea Salt & Black Pepper (to taste)
  • 1 tspGarlic Powder
  • 1/2 tspOnion Powder
  • 1/4 cupGreen Goddess Salad Dressing

Directions:

  1. Cook the quinoa according to the package directions. Set aside.
  2. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  3. Place the broccolini on one side of the baking sheet, the cauliflower in the middle, and the chickpeas on the other side. Use separate baking sheets if there isn’t enough space.
  4. Drizzle the oil all over the vegetables and chickpeas. Season with salt, pepper, garlic powder, and onion powder. Toss to coat.
  5. Cook for 20 to 25 minutes or until the the vegetables and chickpeas are golden brown, flipping halfway through.
  6. Divide the quinoa, roasted vegetables, and chickpeas into bowls. Add the dressing on top of each bowl. Enjoy!

Strawberry Ricotta Bites

Written by Debra on . Posted in Recipes. No Comments on Strawberry Ricotta Bites

Ingredients:

  • 1/2 cupOats (rolled)
  • 1 cup Ricotta
  • 2 tbspsCoconut Oil (melted)
  • 1/2 tspVanilla Extract
  • 1/8 tspSea Salt
  • 1/2 cupCoconut Cream
  • 1/4 cupCoconut Water (from the coconut cream can)
  • 1 1/2 cupsFrozen Strawberries
  • 2 tbspsLemon Juice
  • Add preferred sweetener

Directions:

  1. Line a muffin tray with muffin liners or use a silicone muffin tray.
  2. In a food processor or high-powered blender, add the oats. Blend until a flour-like consistency is reached. Add the melted coconut oil, vanilla extract, and salt. Blend again until it’s smooth, and you can pinch the dough without it crumbling.
  3. Take approximately two heaping tablespoons of the mix and place into each muffin cup. Press down to make a crust.
  4. In a blender, add the coconut cream, coconut water, strawberries, lemon juice, and the ricotta. Blend until smooth. Add more coconut water if needed. Divide the filling into each muffin cup.
  5. Freeze for at least three hours or overnight for best results. When ready to eat, remove from the freezer and thaw for five to ten minutes. Enjoy!

Savory Butternut Squash and Quinoa

Written by Dr. Debra Muth on . Posted in Recipes. No Comments on Savory Butternut Squash and Quinoa

Savory Butternut Squash and Quinoa

INGREDIENTS

  • 2 c butternut squash cubed
  • 1 ½ c quinoa
  • 1 medium onion, chopped
  • 1 clove garlic minced
  • 2 cups chicken broth
  • 3 sage leaves
  • 1 sprig rosemary
  • ½ tsp salt or to taste
  • Pepper to taste

INSTRUCTIONS (YIELDS: 6 servings)

  1. Sauté onion until soft, reduce heat, add garlic and stir.
  2. Add chicken broth, squash, sage, rosemary. Cover, bring to a boil, reduce to simmer for 20 minutes or until done.

*may need extra liquid check after 15 minutes of cooking.
Pamela’s Kitchen

Taste of the Mediterranean Recipe

Written by Dr. Debra Muth on . Posted in Recipes. No Comments on Taste of the Mediterranean Recipe

Pam’s Mediterranean Salad

Mediterranean-Salad

  • 4 green onions or a small bunch of chives
  • 2 cups grape tomatoes cut in 1/2 or quarters
  • 2 cucumbers diced
  • 2 avocados diced
  • 1 can of chickpeas
  • 1/3 cup parsley
  • 1/3 cup mint
  • Juice of 2 or 3 if small lemons
  • ½ cup olive oil
  • Salt Pepper

Place the green onions, tomatoes, cucumber, chickpeas, parsley, and mint, in a large flat dish to marinate. In a small bowl whisk together the lemon juice, salt, and pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat Add avocado last or before serving. You may make it a day before serving it’s actually it’s better! Then add avocado before serving. You may add goat or feta cheese if you wish. Or use it as a filling in a pita with with humus.

Recipe developed by Coach Pam

Iced Coffee Latte (no dairy, sugar free)

Written by Dr. Debra Muth on . Posted in Recipes. No Comments on Iced Coffee Latte (no dairy, sugar free)

Sugar & Dairy Free Iced Coffee Latte

2 servings

  • 1 (14 oz) can pure, unsweetened coconut milk or real milk
  • 1/2 cup very strong brewed decaf coffee or decaf espresso
  • 5 drops liquid stevia extract (more or less to taste)*

Instructions

  1. Mix all ingredients well, pour into a tall glass filled with ice cubes if you like, and serve with a straw.

*Omit the stevia if you prefer your drink unsweetened.