Detox diets are trendy today. While each fad diet varies, typical characteristics are fasting followed by a strict diet of raw vegetables, fruits and water. Some detox diets also include colon cleansing and supplements. We’re constantly bombarded with novel detox diets and products in the media. Like most fad diets, there is little evidence that…No Comments
Gluten causes health issues for people who are sensitive to foods containing gluten. If you have gastrointestinal problems or irritable bowel syndrome, gluten could be your problem. In fact, research shows that a gluten-free diet may improve many symptoms in a variety of illnesses, including multiple sclerosis and rheumatoid arthritis. Is gluten causing your health…No Comments
For most of us, food is a focal point in our lives. Not only do we eat to live, but we celebrate and socialize with food. Research shows that eating the right foods can help us live longer and healthier lives. Foods can prevent and/or control many chronic illnesses. Here are five diet changes that…No Comments
GMO Health Risks: Genetically Engineered Organisms are found in our current food source and affect everyone of us who do not eat organic. There have been several serious health risks associated with genetically modified (GM) food, including infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system. In…No Comments
Serenity Health Care Center – It’s back to school time and parents often struggle to find a healthy alternative to school lunch as if this isn’t hard enough, finding gluten-free options are even more challenging. Eating gluten free is often a goal. Many parents do this by choice, for others it is a must because…No Comments
Food is Non-GMO How do you know if the food you feed your family is GMO (genetically modified organism)? How do you know if your food is non-GMO? These are important questions to ask and answers to have if you want to prevent disease and illness in your family. Foods that are GMO (genetically modified organism)…No Comments
Tension There appears to be a new disease called Tension! Many Americans suffer from this condition, feeling tense, anxious, nervous, and frustrated. Do you suffer from dry mouth, or feel like you are suffocating? Does your stomach feel like it’s in knots or spasms? Are chronic muscle cramps part of your daily routine? One possible culprit causing…No Comments
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