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Blog

Individualized Weight Loss Plan

3 things you should know about our individualized weight loss plan Hoping to finally lose weight and keep it off? Have you made that same […]
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Leptin Called Obesity Hormone

Leptin, often called the obesity hormone, plays a significant role in regulating appetite and body weight. As weight decreases, leptin falls to stimulate your appetite. […]
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Managing Chronic Pain

Managing chronic pain can be challenging at best. Yet, living with pain is a way of life for many people. Narcotics simply put you to […]
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Job Stress Causes Injuries

The shift in American business to “do more with less” is taking a significant toll on our health. It is stressful, and job stress causes […]
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Find Your Path to Wellness at Serenity's Open House

Serenity Health Care is celebrating its 6th anniversary by hosting an open house on Saturday, February 27, 2016. Our doctors are sharing information about vital […]
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Four Steps To Becoming More Assertive

Are you a people pleaser? Do you put yourself out for the preference of others? If so, you may find standing up for yourself challenging. […]
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Healthy Resolutions You Can Make Stick

The New Year is a time when many of us reflect and resolve to better ourselves in some way. Health and wellness usually take the […]
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How Hyperinsulinemia Affects Your Health

How Hyperinsulinemia Affects Your Health Hyperinsulinemia is a medical condition where the pancreas produces excess insulin, which results in high insulin levels in your blood […]
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5 Ways to Manage Stress

Stress is normal in today’s world. It seems to parade in front of most of us on a daily basis. When you or your loved […]
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