Individualized Weight Loss Plan

3 things you should know about our individualized weight loss plan Hoping to finally lose weight and keep it off? Have you made that same resolution every year for countless years now? Maybe what you need is an individualized weight loss plan, something exactly tailored and fine-tuned to address your needs. Our natural medicine clinic…

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Healthy Lifestyle Nutrition Serenity Health Care Center Weight Loss

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Leptin Called Obesity Hormone

Leptin, often called the obesity hormone, plays a significant role in regulating appetite and body weight. As weight decreases, leptin falls to stimulate your appetite. When body weight increases, levels should decrease to suppress appetite. If your levels are abnormal, it has a negative effect on your weight and overall health. Learn about leptin and…

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Managing Chronic Pain

Managing chronic pain can be challenging at best. Yet, living with pain is a way of life for many people. Narcotics simply put you to sleep and take more of a toll on your health. You can’t live an active life when you’re looking through a constant haze. Finding alternative ways to manage your pain…

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Blog Healthy Lifestyle The Dark Side of Injury

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Job Stress Causes Injuries

The shift in American business to “do more with less” is taking a significant toll on our health. It is stressful, and job stress causes injuries, health problems and psychological issues. According to statistics reported by the CDC, more than 40 percent of Americans report that their job is “very or extremely” stressful. Is your…

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Blog Healthy Lifestyle The Dark Side of Injury

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Find Your Path to Wellness at Serenity’s Open House

Serenity Health Care is celebrating its 6th anniversary by hosting an open house on Saturday, February 27, 2016. Our doctors are sharing information about vital wellness topics at different times during the open house. Join us and learn more about how you can find your path to wellness. Serenity Health Care Open House Saturday, February…

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Four Steps To Becoming More Assertive

Are you a people pleaser? Do you put yourself out for the preference of others? If so, you may find standing up for yourself challenging. Going against our government systems adds another layer of complexity. But, most of us are willing to step out of our comfort zone if our family is threatened. I’ve been…

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Blog Healthy Lifestyle The Dark Side of Injury

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Healthy Resolutions You Can Make Stick

The New Year is a time when many of us reflect and resolve to better ourselves in some way. Health and wellness usually take the top spots for New Year’s resolutions. While at least one-third of Americans make resolutions, only a few stick to their healthy resolutions for three months. Here are some ideas for…

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How Hyperinsulinemia Affects Your Health

How Hyperinsulinemia Affects Your Health Hyperinsulinemia is a medical condition where the pancreas produces excess insulin, which results in high insulin levels in your blood stream. This disorder can result from a variety of medical conditions. Hyperinsulinemia (also called insulin resistance) is linked to obesity as well as many other health problems. Although people who…

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Blog Healthy Lifestyle Weight Loss

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Dr. Debra Muth Redefines Patient Care in Reiki Podcast

Dr. Debra Muth recently had the opportunity to participate in a Reiki podcast with Reiki Answer Lady (www.reikianswerlady.com/naturopathicmedicinedebramuth/). This is an excellent resource to learn more about the role of naturopathic medicine in health and new breakthroughs in genetic testing. Dr. Muth shares her personal story about why she chose naturopathic medicine certification. She was…

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The Dark Side Of Injury By Debra Muth, ND

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Dr. Muth interviewed for US News & World Report, "5 Ways to Mitigate the Financial Downside of a Disability" Click here to read the full interview. (PDF)