Eating Gluten Free

Serenity Health Care Center – It’s back to school time and parents often struggle to find a healthy alternative to school lunch as if this isn’t hard enough, finding gluten-free options are even more challenging. Eating gluten free is often a goal. Many parents do this by choice, for others it is a must because…

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Do you know if your food is NON-GMO?

Food is Non-GMO How do you know if the food you feed your family is GMO (genetically modified organism)? How do you know if your food is non-GMO? These are important questions to ask and answers to have if you want to prevent disease and illness in your family. Foods that are GMO (genetically modified organism)…

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Tension or the Essence of Health and Vitality

Tension There appears to be a new disease called Tension!  Many Americans suffer from this condition, feeling tense, anxious, nervous, and frustrated.  Do you suffer from dry mouth, or feel like you are suffocating?  Does your stomach feel like it’s in knots or spasms?  Are chronic muscle cramps part of your daily routine? One  possible culprit causing…

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Gluten-Free Resources

Our staff at Serenity Health Care Center is often asked what are good resources for gluten free cookbooks? We have put together a list of books that are recommended by our staff and patients. Feel free to enjoy these gluten-free resources and find some good recipes. These books can be found at the library, Amazon…

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The Dark Side Of Injury By Debra Muth, ND

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Dr. Muth interviewed for US News & World Report, "5 Ways to Mitigate the Financial Downside of a Disability" Click here to read the full interview. (PDF)